Is Nature Valley Protein Peanut and Chocolate Dairy Free?

Ingredients

Peanuts (35%), isolated soy protein, oligofructose, vegetable fat, sugar, glucose syrup, invert sugar syrup, peanut butter (2%), cocoa solids, tapioca starch, cocoa powder, humectant (glycerin), emulsifiers (lecithins (contains soy)), vegetable oil, flavours, salt, thickener (acacia gum), milk solids. Contains peanuts, milk, soy. May contain wheat, gluten, tree nuts, and sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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