Is Nature Valley Protein Smoothie Berry Blend Vegan?
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Ingredients
Calcium, Iron, Potassium, Roasted peanuts, almonds, soy protein isolate, sugar, chicory root extract, corn syrup, palm kernel oil, blueberries, fructose, whey protein isolate, rice starch, vegetable glycerin, cranberries, corn starch, yogurt powder (whey protein concentrate, nonfat milk, cultures), soy lecithin, canola oil, nonfat milk, salt, blueberry powder, natural flavor, strawberry powder, cranberry powder, sunflower oil, raspberry powder. CONTAINS PEANUT, ALMOND, SOY, AND MILK INGREDIENTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.