Is Nature Valley Protein Smoothie Berry Blend Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Roasted peanuts, almonds, soy protein isolate, sugar, chicory root extract, corn syrup, palm kernel oil, blueberries, fructose, whey protein isolate, rice starch, vegetable glycerin, cranberries, corn starch, yogurt powder (whey protein concentrate, nonfat milk, cultures), soy lecithin, canola oil, nonfat milk, salt, blueberry powder, natural flavor, strawberry powder, cranberry powder, sunflower oil, raspberry powder. CONTAINS PEANUT, ALMOND, SOY, AND MILK INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.