Is Nature Valley Sandwich Biscuit Almond Butter or Peanut Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
whole grain barley flakes
almond
honey roasted almond butter: almonds
almond butter whole grain oats
natural flavor
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Peanut Butter Ingredients: Whole Grain Oats, Sugar, Peanut Butter: Peanuts, 5310, Whole Grain Barley Flakes, Canola Oil, Palm Oil, Peanut Flour, Tapioca Syrup, Butter, Honey, Salt, Corn Starch, Baking Soda, Oil Of Rosemary, Natural Flavor. Almond Butter Ingredients: Whole Grain Oats, Sugar, Honey Roasted Almond Butter: Almonds. Honey, Maltodextrin, Palm Oil, Mixed Tocopherols). Palm Oil, Canola Oil, Whole Grain Barley Flakes, Tapioca Syrup, Butter, Honey, Corn Starch, Cinnamon, Salt, Baking Soda, Natural Flavor, Oil Of Rosemary. Contains Peanut, Milk, Almond. May Contain Egg, Almond, Wheat, And Soy Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.