Is Nature Valley Soft-Baked Blueberry Oatmeal Squares Vegan?
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Why it's not vegan
- eggs
- milk
- skim milk
- reduced minerals whey
- egg white
- egg yolk
- natural flavor
eggs
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Grain Oats , Whole Wheat Flour , Sugar , Vegetable Oil ( Canola , Palm Kernel , Palm ) , Tapioca Syrup , Dried Blueberries , Vegetable Glycerin , Chicory Root Extract , Egg Yolk , Molasses , Raisin Juice Concentrate , Baking Soda , Gum Arabic , Egg White , Salt , Reduced Minerals Whey , Skim Milk , Natural Flavor , Soy Lecithin , Oil of Rosemary .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Nature Valley Soft-Baked Blueberry Oatmeal Squares is available at 4 retailers
About this product
Snack · Bar