Is Nature Valley Soft Baked Muffin Bars Chocolate Chip 175g GERD Friendly?
Description
Soft-baked chocolate-chip muffin bars offer a tender, slightly crumbly texture and pronounced chocolate flavor, commonly eaten as a portable snack, breakfast or lunchbox addition, and paired with coffee. Reviewers praise convenience, taste and value, while occasionally noting inconsistent moistness and uneven chocolate distribution across packages. Some note occasional dry pieces.
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- semisweet chocolate chips
- milk
- nonfat milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft-baked chocolate-chip muffin bars offer a tender, slightly crumbly texture and pronounced chocolate flavor, commonly eaten as a portable snack, breakfast or lunchbox addition, and paired with coffee. Reviewers praise convenience, taste and value, while occasionally noting inconsistent moistness and uneven chocolate distribution across packages. Some note occasional dry pieces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat Flour, Canola And Palm Oil, Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Sugar, Vegetable Glycerin, Water, Chicory Root Extract, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Egg White, Soy Lecithin, Salt, Pectin, Natural Flavor. Contains: Wheat, Milk, Egg And Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Bar