Is Nature Valley Soft Baked Muffin Bars Chocolate Chip 175g Low FODMAP?
Description
Soft-baked chocolate-chip muffin bars offer a tender, slightly crumbly texture and pronounced chocolate flavor, commonly eaten as a portable snack, breakfast or lunchbox addition, and paired with coffee. Reviewers praise convenience, taste and value, while occasionally noting inconsistent moistness and uneven chocolate distribution across packages. Some note occasional dry pieces.
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Description
Soft-baked chocolate-chip muffin bars offer a tender, slightly crumbly texture and pronounced chocolate flavor, commonly eaten as a portable snack, breakfast or lunchbox addition, and paired with coffee. Reviewers praise convenience, taste and value, while occasionally noting inconsistent moistness and uneven chocolate distribution across packages. Some note occasional dry pieces.
Ingredients
Whole Grain Wheat Flour, Canola And Palm Oil, Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Sugar, Vegetable Glycerin, Water, Chicory Root Extract, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Egg White, Soy Lecithin, Salt, Pectin, Natural Flavor. Contains: Wheat, Milk, Egg And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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