Is Nature Valley Soft Baked Muffin Bars Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Wheat Flour, Sugars (corn Syrup, Sugar, Fructose, Dextrose), Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavour), Canola Oil, Glycerin, Palm Oil, Inulin, Sugarcane Fibre, Modified Milk Ingredient, Dried Egg White, Soy Lecithin, Sodium Acid Pyrophosphate, Salt, Baking Soda, Corn Starch, Natural Flavour, Pectin, Monocalcium Phosphate, Citric Acid, Yeast. Contains Wheat, Milk, Egg, Soy.

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