Is Nature Valley Soft Baked Sweet & Salty Chocolate Turtle Vegetarian?
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Ingredients
Whole Grain Wheat Flour, Sugar, Whole Grain Oats, Canola Oil, Vegetable Glycerin, Tapioca Syrup, Invert Sugar, Palm And Palm Kernel Oil, Roasted Peanuts, Cocoa, Corn Syrup, Chicory Root Extract, Raisin Juice Concentrate, Molasses, Egg Whites, Baking Soda, Sweetened Condensed Milk (condensed Milk, Sugar, Lactose), Salt, Modified Corn Starch, Cellulose Gel, Natural Flavor, Cellulose Gum, Pectin, Soy Lecithin. Contains Wheat, Peanut, Egg, Milk and Soy. It may also contain Almond Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.