Is Nature Valley Soft Baked Sweet & Salty Chocolate Turtle Vegan?
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Ingredients
Whole Grain Wheat Flour, Sugar, Whole Grain Oats, Canola Oil, Vegetable Glycerin, Tapioca Syrup, Invert Sugar, Palm And Palm Kernel Oil, Roasted Peanuts, Cocoa, Corn Syrup, Chicory Root Extract, Raisin Juice Concentrate, Molasses, Egg Whites, Baking Soda, Sweetened Condensed Milk (condensed Milk, Sugar, Lactose), Salt, Modified Corn Starch, Cellulose Gel, Natural Flavor, Cellulose Gum, Pectin, Soy Lecithin. Contains Wheat, Peanut, Egg, Milk and Soy. It may also contain Almond Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.