Is Nature Valley Soft Baked Sweet & Salty Chocolate Turtle Dairy Free?
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Ingredients
Whole Grain Wheat Flour, Sugar, Whole Grain Oats, Canola Oil, Vegetable Glycerin, Tapioca Syrup, Invert Sugar, Palm And Palm Kernel Oil, Roasted Peanuts, Cocoa, Corn Syrup, Chicory Root Extract, Raisin Juice Concentrate, Molasses, Egg Whites, Baking Soda, Sweetened Condensed Milk (condensed Milk, Sugar, Lactose), Salt, Modified Corn Starch, Cellulose Gel, Natural Flavor, Cellulose Gum, Pectin, Soy Lecithin. Contains Wheat, Peanut, Egg, Milk and Soy. It may also contain Almond Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.