Is Nature Valley Soft Baked Sweet & Salty Chocolate Turtle Gluten Free?
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Ingredients
Whole Grain Wheat Flour, Sugar, Whole Grain Oats, Canola Oil, Vegetable Glycerin, Tapioca Syrup, Invert Sugar, Palm And Palm Kernel Oil, Roasted Peanuts, Cocoa, Corn Syrup, Chicory Root Extract, Raisin Juice Concentrate, Molasses, Egg Whites, Baking Soda, Sweetened Condensed Milk (condensed Milk, Sugar, Lactose), Salt, Modified Corn Starch, Cellulose Gel, Natural Flavor, Cellulose Gum, Pectin, Soy Lecithin. Contains Wheat, Peanut, Egg, Milk and Soy. It may also contain Almond Ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.