Is Nature Valley Sweet and Salty Cashew, 1pk , 160g/5.64oz {Canadian} Low FODMAP?

Ingredients

WHOLE GRAIN OATS, CORN SYRUP, CASHEWS ROASTED IN SAFFLOWER OIL, SUGAR, RICE FLOUR, PALM KERNEL OIL, FRUCTOSE, TAPIOCA SYRUP, GLYCERIN, WHOLE GRAIN WHEAT, CASHEW BUTTER (CASHEW NUTS, SAFFLOWER OIL), MODIFIED MILK INGREDIENT, CANOLA OIL, SALT, CORN STARCH, SOY LECITHIN, BARLEY MALT EXTRACT, PEANUT OIL, PARTIALLY DEFATTED PEANUT FLOUR, BAKING SODA, MONOGLYCERIDES, TOCOPHEROLS, RICE EXTRACT, NATURAL FLAVOUR, ROSEMARY EXTRACT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products