Is Nature Valley Sweet and Salty Granola Bars Almond GERD Friendly?
Description
Crunchy bars combine pronounced sweetness with a salty contrast, providing a firm, crumbly texture favored for on-the-go snacking, lunchbox inclusion, or quick energy between activities. Reviewers commonly note dependable portability and satisfying crunch, while some report excessive sweetness, occasional crumbling and uneven bar consistency sometimes during handling in certain batches.
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Why it's a maybe for GERD friendly
- milk
- modified milk ingredient
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy bars combine pronounced sweetness with a salty contrast, providing a firm, crumbly texture favored for on-the-go snacking, lunchbox inclusion, or quick energy between activities. Reviewers commonly note dependable portability and satisfying crunch, while some report excessive sweetness, occasional crumbling and uneven bar consistency sometimes during handling in certain batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Glycerin, Fructose, Modified Milk Ingredient, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Refined Peanut Oil, Honey, Maltodextrin, Monoglycerides, Baking Soda, Palm Oil, Natural Flavour, Tocopherols, Rosemary Extract. Contains Almond, Milk, Soy, Oat And Barley May Contain Peanut Ingredients
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →About this product
Snack · Bar