Is Nature Valley Sweet & Salty Family Pack Granola Bars, Peanut Vegan?

Ingredients

Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Palm Kernel Oil, Rice Flour, Whole Grain Wheat, Glycerin, Modified Milk Ingredient, Peanut Butter (Peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Partially Defatted Peanut Flour, Corn Starch, Peanut Oil, Barley Malt Extract, Almonds, Baking Soda, Monoglycerides, Tocopherols, Honey, Maltodextrin, Natural Flavour, Rice Extract, Palm Oil, Rosemary Extract, Contains Peanut, Milk, Soy, Almond, Wheat, Oat And Barley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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