Is Nature Valley Sweet & Salty Family Pack Granola Bars, Peanut Vegetarian?

Ingredients

Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Palm Kernel Oil, Rice Flour, Whole Grain Wheat, Glycerin, Modified Milk Ingredient, Peanut Butter (Peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Partially Defatted Peanut Flour, Corn Starch, Peanut Oil, Barley Malt Extract, Almonds, Baking Soda, Monoglycerides, Tocopherols, Honey, Maltodextrin, Natural Flavour, Rice Extract, Palm Oil, Rosemary Extract, Contains Peanut, Milk, Soy, Almond, Wheat, Oat And Barley

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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