Is Nature Valley Sweet & Salty Granola Bars Dark Chocolate Nut, Almond, Peanut Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

Description

Compact granola bars deliver a crunchy, slightly coarse texture with a contrasting sweet-and-salty flavor profile and underlying rounded richness. Shoppers report convenient portability for snacks or travel, consistent crunch, and satisfying bite, while some reviews note occasional excess sweetness and variable bar firmness between packages with occasional variation across batches.

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Why it's not vegan

milk
whey
honey roasted almond butter
honey
milk ingredient
natural flavor
glycerin
natural flavour
chocolate liquor
+1 more

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+6 more in the app

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dark Chocolate Nut: Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Palm Kernel Oil, Rice Flour, Almonds, Whole Grain Wheat, Fructose, Cocoa Powder, Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk Ingredient, Natural Flavour, Peanut Oil, Monoglycerides, Baking Soda, Tocopherols, Rice Extract, Rosemary Extract. Almonds: Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Fructose, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness. Peanuts: Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Whey, Peanut Butter (peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed Added To Retain Freshness. Contains Peanut, Milk, Soy, Wheat, Oats, Barley, And Almond.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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