Is Nature Valley Sweet & Salty Nut Cashew Granola Bar Vegan?
Description
Sweet-and-salty snack bar delivers a crunchy exterior with a slightly chewy interior and a pronounced salty-sweet flavor balance. Commonly eaten as an on-the-go snack, lunchbox item, or quick hike companion. Customer reviews note enjoyable taste and convenience, while some mention crumbliness, stickiness, and variable portion expectations and occasional packaging complaints.
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Description
Sweet-and-salty snack bar delivers a crunchy exterior with a slightly chewy interior and a pronounced salty-sweet flavor balance. Commonly eaten as an on-the-go snack, lunchbox item, or quick hike companion. Customer reviews note enjoyable taste and convenience, while some mention crumbliness, stickiness, and variable portion expectations and occasional packaging complaints.
Ingredients
WHOLE GRAIN OATS, CORN SYRUP, CASHEWS ROASTED IN SAFFLOWER OIL, SUGAR, RICE FLOUR, PALM KERNEL OIL, FRUCTOSE, TAPIOCA SYRUP, VEGETABLE GLYCERIN, WHOLE GRAIN WHEAT, CASHEW BUTTER (CASHEW NUTS, SAFFLOWER OIL), CANOLA OIL, WHEY, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), PEANUT FLOUR, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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