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Is Nature Valley Sweet & Salty Nut Cashew Granola Bar Dairy Free?

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Description

Sweet-and-salty snack bar delivers a crunchy exterior with a slightly chewy interior and a pronounced salty-sweet flavor balance. Commonly eaten as an on-the-go snack, lunchbox item, or quick hike companion. Customer reviews note enjoyable taste and convenience, while some mention crumbliness, stickiness, and variable portion expectations and occasional packaging complaints.

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Ingredients

WHOLE GRAIN OATS, CORN SYRUP, CASHEWS ROASTED IN SAFFLOWER OIL, SUGAR, RICE FLOUR, PALM KERNEL OIL, FRUCTOSE, TAPIOCA SYRUP, VEGETABLE GLYCERIN, WHOLE GRAIN WHEAT, CASHEW BUTTER (CASHEW NUTS, SAFFLOWER OIL), CANOLA OIL, WHEY, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), PEANUT FLOUR, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Snack · Bar

Flavor
SweetSaltyNutty
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Dairy Free? Nature Valley Sweet & Salty Nut Cashew Granola Bar | Spoonful