Is Nature Valley Sweet & Salty Nut Chewy Granola Bars Peanut Gluten Free?
Description
Sweet-and-salty bars offer a chewy base with intermittent crunchy bits; reviewers note a pleasing texture, convenient portability, and typical uses as a snack for lunches, travel, or hikes. Some reviewers report uneven chunk distribution, occasional stickiness, and a sweetness level some find higher than expected, according to multiple customer reviews.
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Description
Sweet-and-salty bars offer a chewy base with intermittent crunchy bits; reviewers note a pleasing texture, convenient portability, and typical uses as a snack for lunches, travel, or hikes. Some reviewers report uneven chunk distribution, occasional stickiness, and a sweetness level some find higher than expected, according to multiple customer reviews.
Ingredients
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Whey, Peanut Butter (peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness. Contains: Peanut, Milk, Soy, And Almond Ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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