Is Nature Valley Sweet & Salty Nut Granola Bars Dark Chocolate Peanut & Almond Vegetarian?
Description
Bar delivers rich bittersweet flavor with toasted, caramelized notes and a contrast of chewy granola and crunchy pieces. Users commonly eat it as an on-the-go snack, lunchbox addition, or quick treat. Reviews note convenient portability, satisfying texture, variable sweetness opinions, and occasional complaints about crumbling during transport and size variability.
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Description
Bar delivers rich bittersweet flavor with toasted, caramelized notes and a contrast of chewy granola and crunchy pieces. Users commonly eat it as an on-the-go snack, lunchbox addition, or quick treat. Reviews note convenient portability, satisfying texture, variable sweetness opinions, and occasional complaints about crumbling during transport and size variability.
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, Chocolate, Liquor, Cocoa Butter, So Lecithin, Natural Flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness. Contains: Peanuts, Almond, Soy, And Milk Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.