Is Nature Valley Sweet & Salty Nut Granola Bars Dark Chocolate Peanut & Almond Vegan?
Description
Bar delivers rich bittersweet flavor with toasted, caramelized notes and a contrast of chewy granola and crunchy pieces. Users commonly eat it as an on-the-go snack, lunchbox addition, or quick treat. Reviews note convenient portability, satisfying texture, variable sweetness opinions, and occasional complaints about crumbling during transport and size variability.
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Description
Bar delivers rich bittersweet flavor with toasted, caramelized notes and a contrast of chewy granola and crunchy pieces. Users commonly eat it as an on-the-go snack, lunchbox addition, or quick treat. Reviews note convenient portability, satisfying texture, variable sweetness opinions, and occasional complaints about crumbling during transport and size variability.
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, Chocolate, Liquor, Cocoa Butter, So Lecithin, Natural Flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness. Contains: Peanuts, Almond, Soy, And Milk Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.