Is Nature Valley Sweet & Salty Nut Roasted Peanuts Bars 4 x 30g (120g) Vegan?

Ingredients

Roasted Peanuts (29%), Whole Grain Oat Flakes (13%), Glucose Syrup, Vegetable Fats and Oils (Palm, Sunflower, Rapeseed, Shea), Sugar, Wheat Flour, Maltodextrin, Chicory Root Extract, Fructose, Rice Flour, Peanut Butter (3%), Whey Powder ( Milk ), Lactose ( Milk ), Humectant (Glycerol), Salt, Emulsifiers (Lecithins ( Soy )), Partially Defatted Peanut Flour, Skimmed Milk Powder, Dextrose, Honey, Natural Flavouring, Fat-Reduced Cocoa Powder, Antioxidant (Tocopherol-Rich Extract)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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