Is Nature Valley Sweet & Salty Nut Roasted Peanuts Bars 4 x 30g (120g) Vegetarian?
Description
Sweet and salty single serve bars provide a crunchy, occasionally chewy texture and suit quick snacks, packed lunches, and travel. Reviewers praise the flavor balance and portability; others note excessive sweetness, firm hardness, or stickiness, while many highlight consistent portion size and convenient individual wrapping for on the go consumption.
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Description
Sweet and salty single serve bars provide a crunchy, occasionally chewy texture and suit quick snacks, packed lunches, and travel. Reviewers praise the flavor balance and portability; others note excessive sweetness, firm hardness, or stickiness, while many highlight consistent portion size and convenient individual wrapping for on the go consumption.
Ingredients
Roasted Peanuts (29%), Whole Grain Oat Flakes (13%), Glucose Syrup, Vegetable Fats and Oils (Palm, Sunflower, Rapeseed, Shea), Sugar, Wheat Flour, Maltodextrin, Chicory Root Extract, Fructose, Rice Flour, Peanut Butter (3%), Whey Powder ( Milk ), Lactose ( Milk ), Humectant (Glycerol), Salt, Emulsifiers (Lecithins ( Soy )), Partially Defatted Peanut Flour, Skimmed Milk Powder, Dextrose, Honey, Natural Flavouring, Fat-Reduced Cocoa Powder, Antioxidant (Tocopherol-Rich Extract)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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