Is Nature Valley Sweet & Salty Nut Roasted Peanuts Bars Low FODMAP?

Ingredients

Roasted Peanuts (28%), Whole Grain Rolled Oats (13%), Chicory Root Extract, Glucose Syrup, Wheat Flour, Sugar, Vegetable Fats: Palm, Shea, Maltodextrin, Peanut Butter (3%), Fructose, Sunflower Oil, Rice Flour, Whey Powder (Milk), Lactose (Milk), Humectant: Glycerol, Salt, Emulsifiers: Sunflower and Soy Lecithin, Partially Defatted Peanut Flour, Skimmed Milk Powder, Natural Flavourings, Dextrose, Wheat Germ, Antioxidant: Tocopherol-Rich Extract, Honey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nature Valley Sweet & Salty Nut Roasted Peanuts Bars is available at 2 retailers

About this product

Snack · Bar