Is Nature Valley Sweet & Salty Roasted Mixed Nut Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

barley malt extract
barley
whole grain oats
natural flavour
oat

barley malt extract

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugars (corn Syrup, Sugar, Fructose, Tapioca Syrup, Barley Malt Extract, Honey, Maltodextrin), Whole Grain Oats, Roasted Peanuts, Rice Flour, Palm And Palm Kernel Oil, Almonds, Cashews Roasted In Sunflower And/or Safflower Oil, Glycerin, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Modified Milk Ingredient, Salt, Soy Lecithin, Corn Starch, Partially Defatted Peanut Flour, Cashew Butter (cashew Nut, Sunflower Oil), Natural Flavour, Baking Soda, Monoglycerides, Tocopherols, Rosemary Extract. Contains: Almond, Barley, Cashew Nut, Oat, Peanut, Soy. May Contain: Macadamia Nut, Pecan.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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