Is Nature Valley Trail Mix Dark Chocolate Granola Bars GERD Friendly?
Description
Nature Valley Trail Mix Dark Chocolate Granola Bars are a delicious and addictive snack made by Nature Valley. These granola bars are made with whole nuts, real fruit, chocolate chunks, and whole grain oats. They contain no artificial flavors, artificial colors, or high fructose corn syrup. With six granola bars in total, they provide a satisfying and cohesive eating experience. People rave about the combination of nuts, chocolate chips, and cherry, finding it to be a delicious blend. Additionally, these granola bars do not crumble when eaten, ensuring a mess-free snacking experience. Overall, Nature Valley Trail Mix Dark Chocolate Granola Bars are a well-loved and satisfying snack choice.
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- dark chocolate chunks
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Nature Valley Trail Mix Dark Chocolate Granola Bars are a delicious and addictive snack made by Nature Valley. These granola bars are made with whole nuts, real fruit, chocolate chunks, and whole grain oats. They contain no artificial flavors, artificial colors, or high fructose corn syrup. With six granola bars in total, they provide a satisfying and cohesive eating experience. People rave about the combination of nuts, chocolate chips, and cherry, finding it to be a delicious blend. Additionally, these granola bars do not crumble when eaten, ensuring a mess-free snacking experience. Overall, Nature Valley Trail Mix Dark Chocolate Granola Bars are a well-loved and satisfying snack choice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Granola (Whole Grain Rolled Oats, Sugar, Canola Oil, Fructose, Salt, Baking Soda, Soy Lecithin, Rosemary Extract), Corn Syrup, Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Roasted Peanuts, Raisins, Rice Flour, Glycerin, Whole Oat Flour, Fructose, Corn Starch, Canola Oil, Soy Lecithin, Sugar, Salt, Peanut Oil, Barley Malt Extract, Monoglycerides, Tocopherols, Natural Flavour, Rice Extract, Rosemary Extract, Contains Peanut, Soy, Oat, Barley, May Contain Almond, Wheat, Milk And Sunflower
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Nature Valley Trail Mix Dark Chocolate Granola Bars is available at 2 retailers
About this product
Snack · Bar