Is Nature Valley Whole Grain Oats Cranberry Almond Protein Granola Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soybean
  • soy protein isolate

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Almond Pieces, Dried Cranberries, Tapioca Syrup, Molasses, Rice Starch, Soy Lecithin, Salt, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness.

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Where to buy

Nature Valley Whole Grain Oats Cranberry Almond Protein Granola is available at 6 retailers

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About this product

Snack · Bar

Flavor
SweetNuttyFruity
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The GoTopping