Is Naturelle, Vanilla Bean Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose reducing enzyme
inulin from chicory
wheat
hazelnut
including coconut
tree nuts
+3 more

lactose reducing enzyme

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Micro And Ultra Filtered Whey Protein Isolates And Concentrates, Natural Flavours & Flavour Enhancers (Organic Cane Juice Solids, Potassium Citrate, Sea Salt, Ascorbic Acid), Natural Thickeners (Inulin From Chicory, Guar Gum, Lecithin), Purified Stevia Leaf Extract, Lactase (Lactose Reducing Enzyme), No Artificial Flavours, Sweeteners Or Colours, Proportions Indicated Are Subject To Change, Allergy Information: Contains Milk (Whey), Corn And Soy (Lecithin), Packaged On Machinery That Also Handles: Egg, Peanut, Sesame Seed, Sulfites, Tree Nuts (Including Coconut And Hazelnut), Wheat, Oat, Glucosamine (Sourced From Crustacean Shellfish)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.