Is Natures Aid EchinEeze Echinacea 70mg Tablets Low FODMAP?

Ingredients

Each tablet contains 70mg of dry ethanolic extract equivalent to 460 – 530mg Echinacea purpurea root. It also contains other non-active ingredients. These ingredients are: Herbal extract: Maltodextrin; Silica colloidal hydrated. Tablet core: Calcium hydrogen phosphate dihydrate; Cellulose microcrystalline; Silica colloidal hydrated; Crosscarmellose sodium andMagnesium stearate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products