Is Natures Path Organic Hot Oatmeal Gluten Free Homestyle 8 Count - 11.3 Oz Low FODMAP?
Description
Warm, creamy oatmeal features a mild, slightly nutty flavor and a thick, spoonable texture that softens further with liquid. Shoppers note quick, convenient preparation from individual packets, reliable portioning, and consistent texture; many find it comforting for breakfast while a few describe the taste as understated and easy to customize.
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Why it's not low FODMAP
- produced in a facililty that uses milk
- soy
- tree nuts
produced in a facililty that uses milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Warm, creamy oatmeal features a mild, slightly nutty flavor and a thick, spoonable texture that softens further with liquid. Shoppers note quick, convenient preparation from individual packets, reliable portioning, and consistent texture; many find it comforting for breakfast while a few describe the taste as understated and easy to customize.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Whole Grain Rolled Oats*. *organic. Produced In A Facililty That Uses Milk, Tree Nuts, Peanuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Natures Path Organic Hot Oatmeal Gluten Free Homestyle 8 Count - 11.3 Oz is available at 13 retailers
About this product
Cereal · Dried