No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Natures Path Organic Hot Oatmeal Gluten Free Homestyle 8 Count - 11.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Warm, creamy oatmeal features a mild, slightly nutty flavor and a thick, spoonable texture that softens further with liquid. Shoppers note quick, convenient preparation from individual packets, reliable portioning, and consistent texture; many find it comforting for breakfast while a few describe the taste as understated and easy to customize.

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Ingredients

Gluten Free Whole Grain Rolled Oats*. *organic. Produced In A Facililty That Uses Milk, Tree Nuts, Peanuts And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Natures Path Organic Hot Oatmeal Gluten Free Homestyle 8 Count - 11.3 Oz is available at 13 retailers

Whole FoodsAlbertsonsJewel-OscoKrogerRalphsSafewayVitacostWalmartMariano'sPick 'n SaveFry'sBillion VeganAmazon

About this product

Cereal · Dried

Flavor
NuttyNeutral
Texture
FlakyDry
Commonly used for
Breakfast ItemMeal Prep