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Is Natures Path Organic Hot Oatmeal Gluten Free Homestyle 8 Count - 11.3 Oz Dairy Free?

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Description

Warm, creamy oatmeal features a mild, slightly nutty flavor and a thick, spoonable texture that softens further with liquid. Shoppers note quick, convenient preparation from individual packets, reliable portioning, and consistent texture; many find it comforting for breakfast while a few describe the taste as understated and easy to customize.

Ingredients

Gluten Free Whole Grain Rolled Oats*. *organic. Produced In A Facililty That Uses Milk, Tree Nuts, Peanuts And Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.