Is Natures Aid Vitamin C & Vitamin B Complex 50 Tablets Vegetarian?

Ingredients

Vitamin C Prep (Ascorbic Acid, Hydroxypropylmethylcellulose),Microcrystalline Cellulose, Hydroxypropylmethylcellulose, Thiamin (as Hydrochloride), Vitamin B6 (as Pyridoxine Hydrochloride), Pantothenic Acid (as Calcium Pantothenate), Riboflavin, Niacin (as Nicotinamide), Inositol, Choline Bitartrate, Para Amino Benzoic Acid (P.A.B.A.), Anticaking Agents (Vegetable Source Stearic Acid, Silicon Dioxide Vegetable Source Magnesium Stearate), Vitamin B12 Prep, (Cyanocobalamin, Calcium Phosphate), Folic Acid, D-Biotin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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