Is Natures Aid Vitamin C & Vitamin B Complex 50 Tablets Dairy Free?

Ingredients

Vitamin C Prep (Ascorbic Acid, Hydroxypropylmethylcellulose),Microcrystalline Cellulose, Hydroxypropylmethylcellulose, Thiamin (as Hydrochloride), Vitamin B6 (as Pyridoxine Hydrochloride), Pantothenic Acid (as Calcium Pantothenate), Riboflavin, Niacin (as Nicotinamide), Inositol, Choline Bitartrate, Para Amino Benzoic Acid (P.A.B.A.), Anticaking Agents (Vegetable Source Stearic Acid, Silicon Dioxide Vegetable Source Magnesium Stearate), Vitamin B12 Prep, (Cyanocobalamin, Calcium Phosphate), Folic Acid, D-Biotin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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