Is Nature's Bakery Blueberry Fig bar GERD Friendly?
Description
Soft, chewy bar delivering concentrated blueberry-and-fig flavor with a mildly jammy interior and tender exterior. Consumers report it as a portable, grab-and-go snack for lunchboxes, travel, or quick breakfasts; reviews note consistent texture and convenience, while some mention stickiness, sweetness level, occasional variability in fruit filling and packaging concerns.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, chewy bar delivering concentrated blueberry-and-fig flavor with a mildly jammy interior and tender exterior. Consumers report it as a portable, grab-and-go snack for lunchboxes, travel, or quick breakfasts; reviews note consistent texture and convenience, while some mention stickiness, sweetness level, occasional variability in fruit filling and packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SYRUP, BROWN RICE SYRUP, FIG PASTE, CANOLA OIL (NON GMO), BLUEBERRY PASTE (ORGANIC DRIED CANE SYRUP, NATURALLY MILLED SUGAR, MODIFIED FOOD STARCH, BLUEBERRIES, APPLE POWDER, GLYCERIN, NATURAL FLAVOURS, PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT FOR COLOUR), ROLLED OATS, OAT FIBRE, CARAMEL COLOUR (AMMONIA - FREE), SEA SALT, CITRIC ACID, NATURAL FLAVOURS, BAKING SODA, BAKING POWDER. CONTAINS STATEMENT: WHEAT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature's Bakery Blueberry Fig bar is available at 4 retailers
About this product
Snack · Bar