No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Bakery Blueberry Fig bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, chewy bar delivering concentrated blueberry-and-fig flavor with a mildly jammy interior and tender exterior. Consumers report it as a portable, grab-and-go snack for lunchboxes, travel, or quick breakfasts; reviews note consistent texture and convenience, while some mention stickiness, sweetness level, occasional variability in fruit filling and packaging concerns.

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Ingredients

STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SYRUP, BROWN RICE SYRUP, FIG PASTE, CANOLA OIL (NON GMO), BLUEBERRY PASTE (ORGANIC DRIED CANE SYRUP, NATURALLY MILLED SUGAR, MODIFIED FOOD STARCH, BLUEBERRIES, APPLE POWDER, GLYCERIN, NATURAL FLAVOURS, PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT FOR COLOUR), ROLLED OATS, OAT FIBRE, CARAMEL COLOUR (AMMONIA - FREE), SEA SALT, CITRIC ACID, NATURAL FLAVOURS, BAKING SODA, BAKING POWDER. CONTAINS STATEMENT: WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nature's Bakery Blueberry Fig bar is available at 4 retailers

Walmart CaLoblawsMetroReal Canadian Superstore

About this product

Snack · Bar

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nature's Bakery Blueberry Fig bar | Spoonful