Is Nature's Bakery Brownie Double Chocolate GERD Friendly?
Description
Soft, portable brownie bar with pronounced chocolate flavor and moist, chewy texture; commonly enjoyed as a grab-and-go snack, lunchbox treat, or coffee accompaniment. Reviewer themes note rich cocoa taste, convenient single-serve packaging, and consistent texture, with occasional remarks about sweetness level or preference for denser fudginess and easy storage availability.
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Why it's not GERD friendly
- cocoa butter
- chocolate
- unsweetened chocolate
- cocoa powder
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, portable brownie bar with pronounced chocolate flavor and moist, chewy texture; commonly enjoyed as a grab-and-go snack, lunchbox treat, or coffee accompaniment. Reviewer themes note rich cocoa taste, convenient single-serve packaging, and consistent texture, with occasional remarks about sweetness level or preference for denser fudginess and easy storage availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour, Cane Sugar, Canola Oil, Date Paste, Cocoa Powder (Processed with Alkali), Glycerin, Brown Rice Syrup, Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Cocoa Powder), Gum Acacia, Malted Barley Flour, Molasses, Sea Salt, Natural Flavors, Baking Soda. CONTAINS WHEAT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature's Bakery Brownie Double Chocolate is available at 1 retailer
About this product
Snack · Bar