Is Nature's Bakery Fig Bar, Apple Cinnamon Vegan?


Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Apple Paste (Organic Dried Cane Syrup, Naturally Milled Sugar, Modified Food Starch, Apple Powder, Evaporated Apples, Glycerin, Natural Flavours, Pectin, Citric Acid, Locust Bean Gum, Annatto Extract And Turmeric For Colour), Rolled Oats, Oat Fibre, Caramel Colour (Ammonia - Free), Sea Salt, Citric Acid, Natural Flavours, Baking Soda, Baking Powder, Contains Statement: Wheat
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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