Is Nature's Bakery Fig Bar Lemon GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- lemon peel
- lemon puree
- citric acid
- lemon filling
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Lemon Filling (glycerin, Cane Sugar, Lemon Puree, Starch, Pectin, Citric Acid, Lemon Peel, Lemon Oil, Canola Oil, Whole Grain Oats, Byreum, Date Paste, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda. Contains Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar