No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Bakery Fig Bar Lemon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Lemon Filling (glycerin, Cane Sugar, Lemon Puree, Starch, Pectin, Citric Acid, Lemon Peel, Lemon Oil, Canola Oil, Whole Grain Oats, Byreum, Date Paste, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda. Contains Wheat.

Check Nature's Bakery Fig Bar Lemon against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
SweetFruityTart
Texture
DenseChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nature's Bakery Fig Bar Lemon | Spoonful