Is Nature's Bakery Fig Bar Original Fig Low FODMAP?
Description
Sweet, jamlike flavor with a mildly tangy finish, enclosed in a soft, slightly crumbly pastry that yields a chewy center. Commonly eaten as a grab-and-go snack, lunchbox item, or coffee accompaniment. Reviewers cite portability and consistent taste as positives, noting occasional freshness or texture inconsistency across packages and shipments occasionally.
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Description
Sweet, jamlike flavor with a mildly tangy finish, enclosed in a soft, slightly crumbly pastry that yields a chewy center. Commonly eaten as a grab-and-go snack, lunchbox item, or coffee accompaniment. Reviewers cite portability and consistent taste as positives, noting occasional freshness or texture inconsistency across packages and shipments occasionally.
Ingredients
Whole Wheat Flour, Fig Paste, Cane Sugar, Brown Rice Syrup, Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Citric Acid, Baking Soda. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.