Is Nature's Bakery Gluten Free Fig Bar Strawberry Vegan?

Ingredients

Brown Rice Flour, Brown Rice Syrup, Fig Paste, Strawberry Filling (naturally Milled Sugar, Cane Sugar, Strawberry Puree, Rice Starch, Glycerin, Apple Powder, Natural Flavors, Citric Acid, Pectin, Locust Bean Gum), Canola Oil, Cane Sugar, Gluten-free Five-grain Flour (amaranth, Quinoa, Millet, Sorghum, Teff), Date Paste, Whole Grain Oats, Glycerin, Flaxseed, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Sea Salt, Xanthan Gum, Natural Flavor, Citric Acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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