Is Nature's Bakery Gluten Free Fig Bar Strawberry Vegetarian?

Ingredients

Brown Rice Flour, Brown Rice Syrup, Fig Paste, Strawberry Filling (naturally Milled Sugar, Cane Sugar, Strawberry Puree, Rice Starch, Glycerin, Apple Powder, Natural Flavors, Citric Acid, Pectin, Locust Bean Gum), Canola Oil, Cane Sugar, Gluten-free Five-grain Flour (amaranth, Quinoa, Millet, Sorghum, Teff), Date Paste, Whole Grain Oats, Glycerin, Flaxseed, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Sea Salt, Xanthan Gum, Natural Flavor, Citric Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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