Is Nature's Bakery Oatmeal Crumble Apple Real Fruit and Whole Grains Low FODMAP?
Description
Warm, pie-like crumble flavor balances sweet and tart notes, with a moist interior and a crumbly, slightly chewy exterior; edges can be crisp. Typically enjoyed as a portable snack, lunchbox item, or quick breakfast option, and commonly paired with hot beverages or eaten between meals throughout the day for convenience.
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Why it's not low FODMAP
- date paste
- apple puree
- apple filling
- agave inulin
- whole wheat flour
- natural flavors
- wheat syrup
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Warm, pie-like crumble flavor balances sweet and tart notes, with a moist interior and a crumbly, slightly chewy exterior; edges can be crisp. Typically enjoyed as a portable snack, lunchbox item, or quick breakfast option, and commonly paired with hot beverages or eaten between meals throughout the day for convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Apple Filling (wheat Syrup. Apple Puree, Glycerin, Brown Sugar, Pectin, Citric Acid, Malic Acid, Cinnamon, Sodium Citrate, Tricalcium Citrate, Natural Flavors), Whole Wheat Flour, Cane Sugar, Rolled Oats, Date Paste, Canola Oil, Agave Inulin, Brown Rice Syrup, Sea Salt, Baking Soda, Cinnamon. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Bakery Oatmeal Crumble Apple Real Fruit and Whole Grains is available at 1 retailer
About this product
Snack · Bar