Is Nature's Bakery Raspberry Whole Grain Fig Bars Vegan?
Description
Sweet-tart fruit-forward filling contrasts with a soft, pliable outer for a chewy, cake-like bite. Often described as reliably flavorful and portable, people commonly pack them for lunchboxes, snacks, or travel. Reviewers note consistent texture and convenience, though some mention occasional overly sweet or sticky pieces and minor packaging inconsistencies reported.
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Description
Sweet-tart fruit-forward filling contrasts with a soft, pliable outer for a chewy, cake-like bite. Often described as reliably flavorful and portable, people commonly pack them for lunchboxes, snacks, or travel. Reviewers note consistent texture and convenience, though some mention occasional overly sweet or sticky pieces and minor packaging inconsistencies reported.
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Raspberry Paste (Naturally Milled Sugar, Organic Dried Cane Syrup, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavour, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Colour), Rolled Oats, Oat Fibre, Caramel Colour (Ammonia-free), Sea Salt, Citric Acid, Natural Flavour, Baking Soda, Contains Statement: Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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