Is Nature's Bakery Raspberry Whole Grain Fig Bars Vegetarian?
Description
Sweet-tart fruit-forward filling contrasts with a soft, pliable outer for a chewy, cake-like bite. Often described as reliably flavorful and portable, people commonly pack them for lunchboxes, snacks, or travel. Reviewers note consistent texture and convenience, though some mention occasional overly sweet or sticky pieces and minor packaging inconsistencies reported.
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Description
Sweet-tart fruit-forward filling contrasts with a soft, pliable outer for a chewy, cake-like bite. Often described as reliably flavorful and portable, people commonly pack them for lunchboxes, snacks, or travel. Reviewers note consistent texture and convenience, though some mention occasional overly sweet or sticky pieces and minor packaging inconsistencies reported.
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Raspberry Paste (Naturally Milled Sugar, Organic Dried Cane Syrup, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavour, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Colour), Rolled Oats, Oat Fibre, Caramel Colour (Ammonia-free), Sea Salt, Citric Acid, Natural Flavour, Baking Soda, Contains Statement: Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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