Is Nature’s Bakery Stone Ground Whole Wheat Fig Bar, Original, 2 oz (Case of 12) GERD Friendly?
Description
Dense, cake‑like exterior surrounds a sweet, jammy fruit center with a mildly nutty undernote; texture is soft yet slightly chewy, convenient for on-the-go snacking, lunchboxes, or paired with coffee. Reviewers commonly note consistent flavor and portability, praising kid-friendliness while occasionally mentioning dryness or perceived sweetness, and convenient individual packaging, too.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Dense, cake‑like exterior surrounds a sweet, jammy fruit center with a mildly nutty undernote; texture is soft yet slightly chewy, convenient for on-the-go snacking, lunchboxes, or paired with coffee. Reviewers commonly note consistent flavor and portability, praising kid-friendliness while occasionally mentioning dryness or perceived sweetness, and convenient individual packaging, too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SUGAR, FIG PASTE, BROWN RICE SYRUP, CANOLA OIL, ROLLED OATS, GLYCERIN, CULTURED UNBLEACHED WHOLE WHEAT FLOUR, CARAMEL COLOR [AMMONIA-FREE], OAT FIBER, SEA SALT, BAKING SODA, NATURAL FLAVOR, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature’s Bakery Stone Ground Whole Wheat Fig Bar, Original, 2 oz (Case of 12) is available at 3 retailers
About this product
Snack · Bar