Is Nature's Bounty Iron Tablets 65mg, 100CT Low FODMAP?
Description
Small, coated tablets with a firm, slightly chalky texture and occasional metallic aftertaste; typically swallowed whole with water or taken alongside meals. Reviewers commonly note compact size and ease of swallowing, occasional stomach discomfort or constipation, and mixed comments on taste and packaging convenience. Value and availability vary by retailer.
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Description
Small, coated tablets with a firm, slightly chalky texture and occasional metallic aftertaste; typically swallowed whole with water or taken alongside meals. Reviewers commonly note compact size and ease of swallowing, occasional stomach discomfort or constipation, and mixed comments on taste and packaging convenience. Value and availability vary by retailer.
Ingredients
Dried Ferrous Sulfate 205(Equivalent To 325 Mgliquid Ferrous Sulfate Which Provides 65Elemental Iron Pertablet), Vegetable Cellulose, Crospovidone, Contains ,2% Of:fd&c Blue 1 Lake, Fd&c Yellow 6 Lake, Silica, Titanium Dioxidecolor, Vegetable Magnesium Stearate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.