Is Nature's Bounty Optimal Hair Skin Nails Plus Gummies Low FODMAP?
Description
Soft, berry-peach flavored gummies offer a sweet, mildly tangy taste and a chewy, slightly sticky texture; consumers typically take one daily as an easy, pocketable supplement. Reviewers praise taste and convenience but note occasional flavor inconsistency, sticky residue, and variable individual preference for chewiness and sweetness, and mixed packaging comments.
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Description
Soft, berry-peach flavored gummies offer a sweet, mildly tangy taste and a chewy, slightly sticky texture; consumers typically take one daily as an easy, pocketable supplement. Reviewers praise taste and convenience but note occasional flavor inconsistency, sticky residue, and variable individual preference for chewiness and sweetness, and mixed packaging comments.
Ingredients
No Artificial Color or Flavor, No Preservatives.Other Ingredients: Vegetable Cellulose, contains <2% of: Silica, Vegetable Magnesium Stearate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.