Is Nature's Path Organic Flax Plus Cereal Raisin Bran -- 14 oz Low FODMAP?
Description
This boxed breakfast cereal offers a crunchy toasted texture balanced by chewy bits and a moderate sweetness; commonly eaten with milk or yogurt, and often used in recipes like parfaits and baking. Reviewers note satisfying crunch, consistent portion of chewy bits, and occasional variability in sweetness between batches across shipments.
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Why it's not low FODMAP
- organic wheat bran
- organic barley malt extract
- organic flax meal
- organic raisins
- organic whole wheat flour
organic wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
This boxed breakfast cereal offers a crunchy toasted texture balanced by chewy bits and a moderate sweetness; commonly eaten with milk or yogurt, and often used in recipes like parfaits and baking. Reviewers note satisfying crunch, consistent portion of chewy bits, and occasional variability in sweetness between batches across shipments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Wheat Flour, Organic Wheat Bran, Organic Raisins (coated With Organic Sunflower Oil), Organic Evaporated Cane Juice, Organic Flax Meal, Organic Oat Bran, Organic Barley Malt Extract, Sea Salt, Tocopherols (natural Vitamin E Added To Enhance Freshness).
Check Nature's Path Organic Flax Plus Cereal Raisin Bran -- 14 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Path Organic Flax Plus Cereal Raisin Bran -- 14 oz is available at 13 retailers
About this product
Cereal · Flake, Dried